Dots to Mindfulness
Dot Painting to Increase Focus
Our minds often travel between the past and the future, either harboring feelings of regret and longing or anxiety and worry for what lies ahead. When you paint, you are immediately drawn into the present moment. Through the meditative repetition of applying dots to a surface, your mind remains focused and grounded.

Dot Painting for Relaxation
Dot painting is an excellent stress reliever. When you focus, you become absorbed in your creation. This prevents negative thoughts from emerging, resulting in an overall feeling of calmness and relaxation.
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Dot Painting to Enhance Creativity
Each of us has a creative side – let me help you find yours. Doing any kind of art activates the reward center of your brain, and seeing your final piece will give you a sense of accomplishment and self-satisfaction.
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Dot Painting for Joy and Team Building
Previous experience in painting or drawing is not required for dot painting, making it an activity that everyone can enjoy. The workshop environment also provides a social event free of judgement and centered around mindfulness and fun.

Upcoming Workshops

Celebrating Internation Women's Day
Special Workshop - March 9
This workshop will focus on creating vibrant "Freedom Dancer" paintings using dot painting techniques. Participants will get step by step guide to use an array of colorful dots to decorate the flowing skirts, intricate outfits, and accents of these whimsical dancers.
Through layering, blending, and pattern creating with dots, they’ll bring the dynamic movements of the dancers to life, showcasing their freedom and grace.
The process is meditative, creative, and deeply rewarding—perfect for celebrating the beauty, strength, and connection of women.
Registration fee including supplies: $55/person​
To save your spot:
416 618 9622 (Guelph)