Dots to Mindfulness
Dot Painting to Increase Focus
Our minds often travel between the past and the future, either harboring feelings of regret and longing or anxiety and worry for what lies ahead. When you paint, you are immediately drawn into the present moment. Through the meditative repetition of applying dots to a surface, your mind remains focused and grounded.
Dot Painting for Relaxation
Dot painting is an excellent stress reliever. When you focus, you become absorbed in your creation. This prevents negative thoughts from emerging, resulting in an overall feeling of calmness and relaxation.
Dot Painting to Enhance Creativity
Each of us has a creative side – let me help you find yours. Doing any kind of art activates the reward center of your brain, and seeing your final piece will give you a sense of accomplishment and self-satisfaction.
Dot Painting for Joy and Team Building
Previous experience in painting or drawing is not required for dot painting, making it an activity that everyone can enjoy. The workshop environment also provides a social event free of judgement and centered around mindfulness and fun.
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Looking for the perfect gift?
Give the gift of creativity and mindfulness with this Dot-painting workshop gift cards! For just $60, your loved ones can enjoy two hours of artistic expression and relaxation in the heart of Guelph, Ontario. All supplies and materials are provided, making it a stress-free and enjoyable experience. Treat someone special to a unique and therapeutic adventure at Roxana’s studio. Purchase your gift cards today and give the gift of creativity and mindfulness.
Value of $60.00
For more info or to purchase your gift cards contact:
416 618 9622 (Guelph)